Nate Gan Yao Li

Nate is highly dedicated to educating his clients, especially those after 35, on how to stop “exercising” and start “training” in a smart, structured, and progressive way. He is also passionate about coaching his clients on how to enjoy nutritious food without feeling deprived or starved. Nate strongly believes that action precedes motivation and that coaching is about helping people take small daily actions consistently, day after day to achieve sustainable long-term results. Being in the industry for eight years, Nate has accumulated a wealth of experience and knowledge in understanding and managing his client’s needs and catering to their personal preferences to ensure they stay positive and be accountable for their actions in and outside of the gym. As a zealous learner, Nate strives to continuously update and equip himself with knowledge about training, nutrition, and a healthy lifestyle. As such, he can design goal-oriented, individualized, and joint-friendly training progr