Christopher Goh Zhi Siang

Hi names chris Im 27, i have been round the block alittle been training for exactly 5 years now Am certified personal trainer by NCSF Also power plate certified And movement training certified In my years of training and aiming for new functional heights I have advocated self progress through - proper dieting - lifestyle adjustments - moderate workouts - recovery circuits - and sub medical applications to keep yoy optinally functioning - and abit of fusion with old sch and new sch methods of training I have worked for several boutique gyms and studios and have learned from some of the best be it training wise and service. I am happy to be here to be of service and help you fast gradual track your goals with moderate fitness options. Don't look at fitness as a hassle but a fun crash course of all the basic fundementals to help you keep fit and enjoy life in all its stages and phases included.