Cedrick Zhou

Cedrick is a Certified Personal Trainer (ACE). He is also a Certified Strength Coach (CSC) along with Trigger Point Level 1. He has a background in health and fitness for over 5 years. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. He establish long-term client interaction with the goal of integrating exercise and optimal wellness into the demands of daily life.